Is there a worse feeling than feeling like you’re all alone in the world with no one to hug? Luckily there are things to do when you’re feeling lonely that will make you feel better, but there’s something important that you need to know. Feeling lonely is a temporary feeling, and no matter how bad it gets, you need to remind yourself that it will pass. People are social beings, and we meet new people throughout our lives. We even reconnect with those we used to spend time with before. So, keep in mind that you won’t feel lonely forever. Whether you’re sad because you haven’t yet found the love of your life or because you don’t have true friends, this is just a temporary situation. Let’s see the things to do when you’re feeling lonely so that you can overcome this as soon as possible.
Surely there is someone you can talk to if you’re feeling really depressed. Talk to someone who cares about you and let them cheer you up, or just listen to them and engage in a meaningful conversation. Alternatively, you can always try talking to online counselors, and if you’ve been feeling lonely for a long time now, it’s not a bad idea to do that, but make sure to try other things to do when you’re feeling lonely as well.
Write down happy memories
I started keeping a journal, but the trick about this one is that I only write down the good, positive things that happened. Doing something like this can help you when you’re feeling blue because you can always read it and remind yourself of the happy memories you had. You don’t have to write down anything huge – as long as you felt good and enjoyed what you did, write it down. You can even write down some positive thoughts and plans for the future.
Smile and laugh
They say that laughter is the best medicine, and they’re not wrong. When was the last time you smiled? Search for some funny memes, read a joke, watch a funny video or even go see a comedy show. Every problem in the world can appear less troubling if you find humor in all that dark. Remind yourself of funny situations from your life and laugh about them.
Fill up your schedule
People often feel lonely when they have more time than they need, so one of the things to do when you’re feeling lonely is to fill up your schedule. Write down what you need to do, but don’t try to run away from your problems by throwing yourself into your work. Make plans to go on a massage, to go watch a movie alone, get a pedicure, visit the zoo… It can be anything that you enjoy doing, so think of things to do when you’re feeling lonely that will instantly improve your mood. The goal is to feel fulfilled and have no time for loneliness.
Take a class or join a club
Is there something that you’ve been always hoping to learn but never had the time for? Picking up a new hobby is a great way to meet new people. Take a cooking class, acting class, dancing class, or anything else that you’re interested in. Join a club for people who share similar interests as you do. This is the easiest way to meet new friends, and you’ll have fun either way.
Give something back to the community by volunteering, and you’ll meet a lot of kind people who think about others. Maybe you can become active in the fight for preserving the environment or making homeless people’s lives better. Helping others will make you feel good and remind you that there are those less fortunate than you are.
Get a pet
The best cure for feeling lonely is finding a new best friend. That can be harder than it sounds if you’re looking for human friends, but what about a furry new companion who’ll look at you like you’re the most amazing person in the world? Maybe you can adopt a dog or buy a guinea pig!
Take a walk
One of the things to do when you’re feeling lonely is to get out of the room. Put your headphones on, play your favorite tunes and take a walk around the neighborhood. Don’t forget that no one and nothing is going to appear in your room if you just really, really wish for it to happen. You have to get out there and make it possible for new opportunities to occur.
Be alone by choice
It’s funny how sometimes we want to be alone, while other times we feel lonely as hell. When you’re struggling with the second problem, try to turn it around and make being alone a choice. The reason we feel lonely is that we didn’t choose to be alone. Find joy in your own company and make a choice to enjoy it without any distractions.
Connect with people online
I mentioned that nothing and no one is going to appear in your room out of nowhere, but that’s not entirely true. As long as you have your computer or your smartphone with you, the whole world is at your fingertips. New friends might be just a few clicks away, so don’t be afraid to meet people online. If you’re interested in something, it’s very likely that there’s an online forum or some other group of people who like the same thing.
Watch a movie or read a book
Lose yourself in a fictional world by watching a movie or reading a book. You can go to the movies alone and read a book in the park. It will be more likely that you’ll meet new people, so don’t hesitate to go for a coffee by yourself. Carry your book or your laptop with you and you won’t be bored.
Do something creative
The best things to do when you’re feeling lonely are creative things. Draw, paint, write, sing and dance. Art can bring you the feeling of fulfillment that will chase the blues away, and it’s a great way to express your emotions.
Go out and explore your town as if you were a tourist. You’ll surely discover something new if you walk around and walk in when you see something interesting. Practice self-care by enjoying a bubble bath when you get home and go a little crazy by dancing around in your undies.
Make plans for the future
Plan a vacation or something else that you’ll look forward to whenever you’re feeling lonely. Keep in mind that you’re not alone, and there are 7.7 billion people in the world, many of which feel the same way you do. Among them are your new friends or your new partner, so keep your head high and your eyes wide open.